5/25/14 breakfast/lunch

5/10/14 breakfast

Yesterday was a big run day, (2miles, 4/1min at 4.3/3 pace) followed by a bigass hamburger, so good...sore as hell when I got up at 1:30a and made a toasted pb&j

So for breakfast today, something lite since we will be BBQ'n this afternoon for Mother's Day

Yogurt, pear, crumbled granola bar & cinnamon....with an iced coffee...Suzi is excited about it!

5/7/14 breakfast

Good run, in exactly 30 days I'll be doing my first 5k....what the fuck was I thinking?   Anyway, I was in such ankle pain, (left) yesterday...omg...in bed by 10am....

Today, however, much better...so, celebrating with bombass chicken tacos

5/7/14. Binge

Just scarfed down a donut like if never had one before in the breakroom....WTFF is wrong with me?  True, I haven't had one since before January 4th....but still....that is proving that I have food issues, still

Haven't bought cookies, cake, pies ect since January...and I see that I still need to continue that behavior, at least for the time being

5/5/14 breakfast

Run went well....and in honor of the American-Mexican holiday of Cinco de Mayo....baked spicy chicken wings with yogurt & bleu Chezz dip,  bigass salad and a bloody beer!

5/4/14 breakfast & then some

Eating everything in sight it seems.....leftover pasta for breakfast, two artichokes w/mayo & balsamic, chex party mix, four handfuls of mixed nutz w/raisins & m&m's

Think my period will be arriving soon....and with a vengeance ....

5/2/14 breakfast

Run was good, but breakfast is better!  Started to just make a bit of sliced toms & moss salad, turned into everything good!  Tomatoes, mozzarella, olives, marinated artichoke hearts, balsamic, and some toasted buttered sourdough....yumma

4/28/14 breakfast

Lots of sleeping yesterday....I know that I made a grilled Chezz in the past two days....but I'm not sure when...lol

Today however....bombass chicken tacos with yogurt hot sauce & fresh tomato& onion salsa.....bloody beers are a must!

4/27/2014 breakfast

Ran yesterday....excellence....then on to CostCo to refill my fridge...then off to Pirate Fest....arrgh!  Delish corn on the cob with lemon pepper...festival food doesn't have to sink my eating strategy.  Followed by portobello raviolis for dinner

Today, bombass grilled Chezz with zesty chipolte salsa, Velveet, marinated artichokes, ham with some sliced pear & chips on the side...yum

4/22/14 breakfast

Fried chicken tenders, onion gravy & rice.....wish I had something green for garnish....still, this a first & yumma!  Ran today,  1.81 miles, 2:30/1min ratio at 4.3 / 3 mph

Been kinda lagging on the running...but still down another 5!!!   Woo-hoo for me

4/21/14 breakfast/lunch

Love me some Salmon Salad & Red

4/20/14 breakfast

It's four-twenty!!!  Ya well, I don't smoke, so doesn't really mean jack shit to me....and it's Easter Sunday, also Orthodox Easter Sunday.   All in all, no big deal....it's my 'Monday' in that my work week starts tonite.  Ham luncheon to be had at my sisters today, our holiday celebrations are family meals.....all that religious stuff is irrelevant

And with that, peanutbutter toast with banana slices and cinimon to honor Elvis accompanied by a blended iced coffee....yum

4/19 breakfast

Got lazy for a few weeks there...not posting equals not being accountable.

I have continued to maintain a good diet.

my indulgences have been chocolate and I have continued weight loss...NO GAIN!

So, adding pasta was not as detrimental as I expected.

Temperatures are rising, taxes are done...now to get the pool into pod per summer shape!

So this morning, steel cut oalmeal with dried cranberries and homemade iced coffee....yum

2-19-14 b/l

Turkey & fruit & yogurt at work

Banana before the gym, followed by 45min, 3.1mph, 10 incline....slowly increasing speed

Chicken salad w/avacado, crutons, green onion, tomatoes, with tomato/back dressing and some balsamic....delish

2-18-13 b/l

Turkey Sammy for lunch at work, fruit/yogurt, banana

Today was the second to last run on the program...yay!!  1.69 miles, 5.3mph

Did pretty well....

Today, I made a bombass meal....fish tacos!  First time

Used Ono, Asian spice & floured with salt and cayenne....shallow fry

Secret sauce, (yogurt & sriracha), sliced green onion, shredded napa cabbage & avacado

BOMB!

2-17-14 b/l

Banana after work & picked up my nephew to go to the gym

45 min, 10 incline, 3mph!!

Then arm machines

Then .....dun, dun, dun......THE PLANK!

Fucking hate plank & haven't been doing it cuz of my failure at it....then, I pulled out a 40 second plank...maybe coulda gone a few more seconds but pussy'd out

Goat a bitch'en purse at Ross...turned out to be a Carlos Santana design

Lunch, salmon & salad....I prefer salmon to the Ono...gonna have to try cod, halibut is just too expensive 

2-14-14

Chinese food = salt

5k at 4.7....drama for dinner...so I left

2-13-14 b/l

Snack bar & taco salad

45 min 2.8mph 10 incline....1 hr total....yay me

2-12-14 b/l

Run run run....did my run at the correct speed, for the correct length of time....TFG!   Went to lunch with holly at the buffet at sunset station....salad, fish, pisole (sp), link, fried chicken, churros, & Chezz cake

2/11/14 b/l

Had an egg sandwich for lunch at work w/yogurt & fruit, granola bar as a snack

So, slap had a granola bar before the gym...much better day today.  2.7mph, at 10 incline for, wait for it......for 45 minutes!!!  Instead of 30

Skipped the weight machines, didn't want to wait....so lunch was a Ono salad....put some soy sauce & cayanne on the fish...pretty good!  Lettuce, fish, crutons & miso dressing.   Gotta learn how to make my own...o, and some Chardonnay ....(abc, anything but Chardonnay)

2-10-14 b/l

So, egg salad, yogurt &  berries at work last nite

Fruit smoothie before the gym, (which sucked bigassballs) 4.7 just couldn't get up to a 5.3....as my nephew said, "there's always next time"

So, chicken taco salad with Chezz, black beans, yogurt and avacado

2-9-14 b/l

Big ol'bowl of grits for breakfast & Ono & green salad for lunch

Also did whe body trainer workout on machines w/nephew today

Yesterday was good, went to Valley Of Fire with my sis & nephew....

2-8-14 late nite dinner & olympic's Sochi

Grilled Chezz with marinated artichoke hearts, some Red & the Opening Ceremony from Sochi, Russa

2-7-14. B/l

So, the usual for dinner at work....banana & berry shake before the gym. Wasn't feelin the Ono, so I defrosted a quart of Turkey Soup & made some thread bean noodles......bomb!

No pics today...

And the gym....3.8 miles!!!!  Fucking brilliant.....a sweaty mess, but I damn well diid it

Tomorrow, Valley of Fire....

1-6-14 b/l

Did 30 min, 10 incline @ 2.8....ugh!

 turkey & fruit & yogurt....at work

Home food tho, chicken salad & some red

2-5-14

Turkey sandwich for dinner at work last nite, fruit & yogurt, banana & bar for a snack

Today is Ono & Avacado salad....with miso dressing

Ran 1.68 miles at 5.3mph....doing ok

2-4-14. B/L

Made a banana shake while preparing lettuce for 4 salads before going to the gym.  Dinner last nite was a homemade turkey sandwich, fruit & yogurt & some Pringles....also a banana & granola bar for snack. Today is steak salad!

2-3-14 b/L

Banana shake  & much needed gym time!!  1.68 miles 5.3mph...kicked my ass

I defrosted this ribeye....some for today, some for tomorrow

Every work nite I have a sandwich, yogurt, chips, just sayin

2-2-14. B/l

Made 10 wings....baked on a rack to make them extra crispy & wing sauce....salad

No gym, went out with some friends & fAmily...brackett's last nite @ had a great time, got a bit drunk (wasn't driving). Then holly & I went for some pho...

2-1-14 dinner

2-1-14 breakfast

Homemade turkey soup with bean thread noodles....

1-31-14 dinner on the weekend!

Roasted a turkey & ate the wings. Saving the breast for lunch sandwichs at work for theft week. Makings soup withe the thighs & legs

Before

1/31/14. B/L

Lentils for breakfast, then upper & lower body, core...followed by chicken salad

1/20/14 b/l

Waffle for breakfast..."waffle day" at work. Ran 3 miles, 4.7mph & 650 cals salmon salad w/miso dressing for lunch....BOMB!  I'm fucking tired, work later

1/29/14 B/L

Lentil soup for breakfast & taco salad for lunch....hamburger, avacado, green onion, Chezz & plain yogurt & hiot sauce

1/28/14. Breakfast/Lunch

Lentil soup for breakfast

Chicken & avacado salad for lunch 

Ran 1.66 miles, 20 min @ 5.3. 1/1. Hard!

1/27/14 Breakfast/Lunch

Bowl of lentil soup before the gym....and now...

Steak with Blue cheese melted on top, balsamic & ex virgin....

Breakfast/Lunch January 26, 2014

Leftover Grimaldi's pizza for breakfast & made a pot of lentil soup for lunch

Lunch 1/15/14

Chicken, avacado

Breakfast 1/25/14

Yogurt, banana, cinnamon, grape nuts & tea

Candy

My new candy is the medjool date.... eating salad as a main meal, chicken & salmon are my bestest friends, making my own "fruit yogurt"....I'm changing my insides for the better

It will take a wile until I see it on the outside, but I will learn to wait

Using the app on my phone, "easy 5k with Jeff Galloway" has been ok...I hated to run as a kid....now, not so much...don't get me wrong, cuz I certainly don't love it

Time will tell....

January 25, 2014

Dinner

i ran 2.8+ miles today......at 4.7 mph.....holycrap....plantar fasciitis sucks

i just scarfed down a half dozen cookies......

start to run

This just sounds so ridiculous to me….the whole “you’ll feel better after working out, even the first time, and it gets easier and easier”

Well DUH!

I mean, I know this, I’ve done this, I HAVE achieved excellent results…………but certainly not anytime recently

I have allowed me, to be just a clusterfuck, for a long ass time

So here I am, hating running, I HATE RUNNING….

I have started to train for a 5K, using the Jeff Galloway app……

What a struggle to get thru the first session……1 min run, 1 min walk

Everyother day, run….UGH

Today was training day 8

It was almost a breeze

Get right the fuck outta here

Diet is more thought out and crapfree

Imagine that?

started using the Jeff Galloway Easy 5K app....on day 2 (tomorrow) of week 3

i'm a fucking BADASS!!!!

just sayin'