5/25/14 breakfast/lunch

5/4/14 breakfast & then some

Eating everything in sight it seems.....leftover pasta for breakfast, two artichokes w/mayo & balsamic, chex party mix, four handfuls of mixed nutz w/raisins & m&m's

Think my period will be arriving soon....and with a vengeance ....

4/28/14 breakfast

Lots of sleeping yesterday....I know that I made a grilled Chezz in the past two days....but I'm not sure when...lol

Today however....bombass chicken tacos with yogurt hot sauce & fresh tomato& onion salsa.....bloody beers are a must!

4/21/14 breakfast/lunch

Love me some Salmon Salad & Red

4/20/14 breakfast

It's four-twenty!!!  Ya well, I don't smoke, so doesn't really mean jack shit to me....and it's Easter Sunday, also Orthodox Easter Sunday.   All in all, no big deal....it's my 'Monday' in that my work week starts tonite.  Ham luncheon to be had at my sisters today, our holiday celebrations are family meals.....all that religious stuff is irrelevant

And with that, peanutbutter toast with banana slices and cinimon to honor Elvis accompanied by a blended iced coffee....yum

4/19 breakfast

Got lazy for a few weeks there...not posting equals not being accountable.

I have continued to maintain a good diet.

my indulgences have been chocolate and I have continued weight loss...NO GAIN!

So, adding pasta was not as detrimental as I expected.

Temperatures are rising, taxes are done...now to get the pool into pod per summer shape!

So this morning, steel cut oalmeal with dried cranberries and homemade iced coffee....yum

2-8-14 late nite dinner & olympic's Sochi

Grilled Chezz with marinated artichoke hearts, some Red & the Opening Ceremony from Sochi, Russa

2-7-14. B/l

So, the usual for dinner at work....banana & berry shake before the gym. Wasn't feelin the Ono, so I defrosted a quart of Turkey Soup & made some thread bean noodles......bomb!

No pics today...

And the gym....3.8 miles!!!!  Fucking brilliant.....a sweaty mess, but I damn well diid it

Tomorrow, Valley of Fire....

1-6-14 b/l

Did 30 min, 10 incline @ 2.8....ugh!

 turkey & fruit & yogurt....at work

Home food tho, chicken salad & some red

2-5-14

Turkey sandwich for dinner at work last nite, fruit & yogurt, banana & bar for a snack

Today is Ono & Avacado salad....with miso dressing

Ran 1.68 miles at 5.3mph....doing ok

2-4-14. B/L

Made a banana shake while preparing lettuce for 4 salads before going to the gym.  Dinner last nite was a homemade turkey sandwich, fruit & yogurt & some Pringles....also a banana & granola bar for snack. Today is steak salad!

2-3-14 b/L

Banana shake  & much needed gym time!!  1.68 miles 5.3mph...kicked my ass

I defrosted this ribeye....some for today, some for tomorrow

Every work nite I have a sandwich, yogurt, chips, just sayin

2-2-14. B/l

Made 10 wings....baked on a rack to make them extra crispy & wing sauce....salad

No gym, went out with some friends & fAmily...brackett's last nite @ had a great time, got a bit drunk (wasn't driving). Then holly & I went for some pho...

2-1-14 dinner

2-1-14 breakfast

Homemade turkey soup with bean thread noodles....

1-31-14 dinner on the weekend!

Roasted a turkey & ate the wings. Saving the breast for lunch sandwichs at work for theft week. Makings soup withe the thighs & legs

Before

1/31/14. B/L

Lentils for breakfast, then upper & lower body, core...followed by chicken salad

1/20/14 b/l

Waffle for breakfast..."waffle day" at work. Ran 3 miles, 4.7mph & 650 cals salmon salad w/miso dressing for lunch....BOMB!  I'm fucking tired, work later

1/29/14 B/L

Lentil soup for breakfast & taco salad for lunch....hamburger, avacado, green onion, Chezz & plain yogurt & hiot sauce

1/28/14. Breakfast/Lunch

Lentil soup for breakfast

Chicken & avacado salad for lunch 

Ran 1.66 miles, 20 min @ 5.3. 1/1. Hard!