1/31/14. B/L

Lentils for breakfast, then upper & lower body, core...followed by chicken salad

1/20/14 b/l

Waffle for breakfast..."waffle day" at work. Ran 3 miles, 4.7mph & 650 cals salmon salad w/miso dressing for lunch....BOMB!  I'm fucking tired, work later

1/29/14 B/L

Lentil soup for breakfast & taco salad for lunch....hamburger, avacado, green onion, Chezz & plain yogurt & hiot sauce

1/28/14. Breakfast/Lunch

Lentil soup for breakfast

Chicken & avacado salad for lunch 

Ran 1.66 miles, 20 min @ 5.3. 1/1. Hard!

1/27/14 Breakfast/Lunch

Bowl of lentil soup before the gym....and now...

Steak with Blue cheese melted on top, balsamic & ex virgin....

Breakfast/Lunch January 26, 2014

Leftover Grimaldi's pizza for breakfast & made a pot of lentil soup for lunch

Lunch 1/15/14

Chicken, avacado

Breakfast 1/25/14

Yogurt, banana, cinnamon, grape nuts & tea

Candy

My new candy is the medjool date.... eating salad as a main meal, chicken & salmon are my bestest friends, making my own "fruit yogurt"....I'm changing my insides for the better

It will take a wile until I see it on the outside, but I will learn to wait

Using the app on my phone, "easy 5k with Jeff Galloway" has been ok...I hated to run as a kid....now, not so much...don't get me wrong, cuz I certainly don't love it

Time will tell....

January 25, 2014

Dinner

i ran 2.8+ miles today......at 4.7 mph.....holycrap....plantar fasciitis sucks

i just scarfed down a half dozen cookies......

start to run

This just sounds so ridiculous to me….the whole “you’ll feel better after working out, even the first time, and it gets easier and easier”

Well DUH!

I mean, I know this, I’ve done this, I HAVE achieved excellent results…………but certainly not anytime recently

I have allowed me, to be just a clusterfuck, for a long ass time

So here I am, hating running, I HATE RUNNING….

I have started to train for a 5K, using the Jeff Galloway app……

What a struggle to get thru the first session……1 min run, 1 min walk

Everyother day, run….UGH

Today was training day 8

It was almost a breeze

Get right the fuck outta here

Diet is more thought out and crapfree

Imagine that?

started using the Jeff Galloway Easy 5K app....on day 2 (tomorrow) of week 3

i'm a fucking BADASS!!!!

just sayin'