random

i need to start writing down, like really using a pen to paper, some stuff......just lazy i guess

it's the best way to be honest, however, i wouldn't want anyone to read it...folks would be hurt...it's not personal.....it's just how i feel, and i have a right to feel however i feel



anyway, honest and true weight has gone down again.......sweet!....still have a long road ahead, but getting there :P

01/10/10

01/06 45 recum bike, 10 tread, 10 stairstepper
01/07 45 recum bike, 10 tread, 10 stairstepper
01/08 45 recum bike, 10 tread, 10 stairstepper
01/09 50 recum bike, 10 tread, 11 stairstepper

haven't gone to the gym yet today......but i had a beer & 3 slices of pepperoni for breakfast
fuck it, it's my friday

01/05/10

45 min recumbike
10 min treadmill

01/02/10

1/1/10 30 min treadmill
1/2/10 30min recumbicke 10 min treadmill