2-19-14 b/l

Turkey & fruit & yogurt at work

Banana before the gym, followed by 45min, 3.1mph, 10 incline....slowly increasing speed

Chicken salad w/avacado, crutons, green onion, tomatoes, with tomato/back dressing and some balsamic....delish

2-18-13 b/l

Turkey Sammy for lunch at work, fruit/yogurt, banana

Today was the second to last run on the program...yay!!  1.69 miles, 5.3mph

Did pretty well....

Today, I made a bombass meal....fish tacos!  First time

Used Ono, Asian spice & floured with salt and cayenne....shallow fry

Secret sauce, (yogurt & sriracha), sliced green onion, shredded napa cabbage & avacado

BOMB!

2-17-14 b/l

Banana after work & picked up my nephew to go to the gym

45 min, 10 incline, 3mph!!

Then arm machines

Then .....dun, dun, dun......THE PLANK!

Fucking hate plank & haven't been doing it cuz of my failure at it....then, I pulled out a 40 second plank...maybe coulda gone a few more seconds but pussy'd out

Goat a bitch'en purse at Ross...turned out to be a Carlos Santana design

Lunch, salmon & salad....I prefer salmon to the Ono...gonna have to try cod, halibut is just too expensive 

2-14-14

Chinese food = salt

5k at 4.7....drama for dinner...so I left

2-13-14 b/l

Snack bar & taco salad

45 min 2.8mph 10 incline....1 hr total....yay me

2-12-14 b/l

Run run run....did my run at the correct speed, for the correct length of time....TFG!   Went to lunch with holly at the buffet at sunset station....salad, fish, pisole (sp), link, fried chicken, churros, & Chezz cake

2/11/14 b/l

Had an egg sandwich for lunch at work w/yogurt & fruit, granola bar as a snack

So, slap had a granola bar before the gym...much better day today.  2.7mph, at 10 incline for, wait for it......for 45 minutes!!!  Instead of 30

Skipped the weight machines, didn't want to wait....so lunch was a Ono salad....put some soy sauce & cayanne on the fish...pretty good!  Lettuce, fish, crutons & miso dressing.   Gotta learn how to make my own...o, and some Chardonnay ....(abc, anything but Chardonnay)

2-10-14 b/l

So, egg salad, yogurt &  berries at work last nite

Fruit smoothie before the gym, (which sucked bigassballs) 4.7 just couldn't get up to a 5.3....as my nephew said, "there's always next time"

So, chicken taco salad with Chezz, black beans, yogurt and avacado

2-9-14 b/l

Big ol'bowl of grits for breakfast & Ono & green salad for lunch

Also did whe body trainer workout on machines w/nephew today

Yesterday was good, went to Valley Of Fire with my sis & nephew....

2-8-14 late nite dinner & olympic's Sochi

Grilled Chezz with marinated artichoke hearts, some Red & the Opening Ceremony from Sochi, Russa

2-7-14. B/l

So, the usual for dinner at work....banana & berry shake before the gym. Wasn't feelin the Ono, so I defrosted a quart of Turkey Soup & made some thread bean noodles......bomb!

No pics today...

And the gym....3.8 miles!!!!  Fucking brilliant.....a sweaty mess, but I damn well diid it

Tomorrow, Valley of Fire....

1-6-14 b/l

Did 30 min, 10 incline @ 2.8....ugh!

 turkey & fruit & yogurt....at work

Home food tho, chicken salad & some red

2-5-14

Turkey sandwich for dinner at work last nite, fruit & yogurt, banana & bar for a snack

Today is Ono & Avacado salad....with miso dressing

Ran 1.68 miles at 5.3mph....doing ok

2-4-14. B/L

Made a banana shake while preparing lettuce for 4 salads before going to the gym.  Dinner last nite was a homemade turkey sandwich, fruit & yogurt & some Pringles....also a banana & granola bar for snack. Today is steak salad!

2-3-14 b/L

Banana shake  & much needed gym time!!  1.68 miles 5.3mph...kicked my ass

I defrosted this ribeye....some for today, some for tomorrow

Every work nite I have a sandwich, yogurt, chips, just sayin

2-2-14. B/l

Made 10 wings....baked on a rack to make them extra crispy & wing sauce....salad

No gym, went out with some friends & fAmily...brackett's last nite @ had a great time, got a bit drunk (wasn't driving). Then holly & I went for some pho...

2-1-14 dinner

2-1-14 breakfast

Homemade turkey soup with bean thread noodles....

1-31-14 dinner on the weekend!

Roasted a turkey & ate the wings. Saving the breast for lunch sandwichs at work for theft week. Makings soup withe the thighs & legs

Before