2-17-14 b/l

Banana after work & picked up my nephew to go to the gym

45 min, 10 incline, 3mph!!

Then arm machines

Then .....dun, dun, dun......THE PLANK!

Fucking hate plank & haven't been doing it cuz of my failure at it....then, I pulled out a 40 second plank...maybe coulda gone a few more seconds but pussy'd out

Goat a bitch'en purse at Ross...turned out to be a Carlos Santana design

Lunch, salmon & salad....I prefer salmon to the Ono...gonna have to try cod, halibut is just too expensive