start to run

This just sounds so ridiculous to me….the whole “you’ll feel better after working out, even the first time, and it gets easier and easier”

Well DUH!

I mean, I know this, I’ve done this, I HAVE achieved excellent results…………but certainly not anytime recently

I have allowed me, to be just a clusterfuck, for a long ass time

So here I am, hating running, I HATE RUNNING….

I have started to train for a 5K, using the Jeff Galloway app……

What a struggle to get thru the first session……1 min run, 1 min walk

Everyother day, run….UGH

Today was training day 8

It was almost a breeze

Get right the fuck outta here

Diet is more thought out and crapfree

Imagine that?