4/22/14 breakfast

Fried chicken tenders, onion gravy & rice.....wish I had something green for garnish....still, this a first & yumma!  Ran today,  1.81 miles, 2:30/1min ratio at 4.3 / 3 mph

Been kinda lagging on the running...but still down another 5!!!   Woo-hoo for me